Under the direction of the National Elite Committee and in cooperation with the National Team Coordinator, the International Elite Committee and the National Coaching Staff, USA Gymnastics has produced this developmental program to assist our coaches in the training and preparation of our elite athletes.  These complexes and skills are designed to be implemented into the daily training schedule to improve the fundamental movement quality of our athletes with the goal of reaching the expectations of international gymnastics.

Our Pre-Elite Team practices every Friday from 4:30 - 7:30 pm